Debbie Brewin

10 Minutes to Beat Anxiety and Panic. A Step-by-Step Guide for Teens Using CBT and Mindfulness, Illustrated ed, Paperback

ID Produs: 9709f115-9405-5c19-98e3-75c88bb4f6b2

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Descriere

10 minutes a day is all you need to manage your anxiety and panic. Covering panic attacks, social anxiety, and common triggers and stressors, the bitesize information and exercises in this book will help you plan and carry out changes in your day-to-day life. Survive and thrive with CBT, ACT and mindfulness.

Publisher: Jessica Kingsley Publishers
Author(s): Debbie Brewin
Illustration(s): B&W illustrations
Number of pages: 224
Collection: 10 Minutes to Better Mental Health
Publication date: 2025
Dimensions: 174 x 245 x 16
Cover type: Paperback / softback
Illustrator: Rebecca Price

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Detalii

Autor: Debbie Brewin
Editura: Jessica Kingsley Publishers
Colectie: 10 Minutes to Better Mental Health
Anul aparitiei: 2.025
Luna aparitiei: 1
Tip coperta: Brosata
Ilustrator: Rebecca Price
Numar de pagini: 224
Format: 174 x 245
ISBN: 1839978481
Cod de bare: 9781839978487
Tara de origine: Marea Britanie

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Debbie Brewin

10 Minutes to Beat Anxiety and Panic. A Step-by-Step Guide for Teens Using CBT and Mindfulness, Illustrated ed, Paperback

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