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101 Mindfulness Practices to Ease Anxiety. Restore Your Mental Wellness with Breathwork, Guided Meditation, Mindful Movement & More, Paperback

101 Mindfulness Practices to Ease Anxiety. Restore Your Mental Wellness with Breathwork, Guided Meditation, Mindful Movement & More, Paperback fotografia produsului

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Ashton August

101 Mindfulness Practices to Ease Anxiety. Restore Your Mental Wellness with Breathwork, Guided Meditation, Mindful Movement & More, Paperback

ID Produs: efe896fc-8d58-538b-a126-83b9ba9acf59

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Descriere

Melt your anxiety by practicing over 100 activities and meditations that pull you out of your worry and back into control with this ultimate guidebook to mindfulness.

Publisher: Page Street Publishing Co.
Author(s): Ashton August
Number of pages: 224
Publication date: 2025
Dimensions: 178 x 229 x 14
Cover type: Paperback / softback

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Detalii

Autor: Ashton August
Editura: Page Street Publishing Co.
Anul aparitiei: 2.025
Luna aparitiei: 6
Tip coperta: Brosata
Numar de pagini: 224
Format: 178 x 229
ISBN: 889003178Y
Cod de bare: 9798890031785
Tara de origine: Statele Unite ale Americii

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Ashton August

101 Mindfulness Practices to Ease Anxiety. Restore Your Mental Wellness with Breathwork, Guided Meditation, Mindful Movement & More, Paperback

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