A Workbook for Overcoming Resentment: Mindfulness Scripts, Paperback

Through offering short and brief perspectives, this workbook summarizes the root causes of resentment that are explored in Accountability and Empowerment: A Four-Step Strategy for Overcoming Resentment. A set of mindfulness scripts that follows each perspective brings a sense of resolve, empowerment, and inner calmness into your life. As you gain insight and find more inner peace, you will become empowered to let go of your feelings of resentment and take control of your life. This short, transformational, and easy-to-read book is ideal for sharing with your significant other, family, or friends in order to raise awareness, foster empathy, and effect change.