Banish Your Body Image Thief. A Cognitive Behavioural Therapy Workbook on Building Positive Body Image for Young People, Paperback

This imaginative workbook is full of activities and strategies to build a positive body image. Using cognitive behavioural techniques, it shows how to banish negative thoughts and feelings and build self-esteem, positive beliefs and a healthy body image. Suitable for young people aged 10+ to work through alone or with a parent or practitioner.