Dash Diet Cookbook: Delicious and Vibrant Low Sodium Recipes to Naturally Lower Blood Pressure and Lose Weight, Hardcover

The Dash diet does not exclude any type of food even though particularly recommended are fruits and vegetables in season, whole cereals, low-fat dairy products, and proteins, especially from white meat. Fish, legumes, oily seeds and dried fruit can also be consumed. As a condiment, extra virgin olive oil is recommended.

It is strongly limited to instead use of sweets and fatty foods such as red meat. Salt should be strongly limited or eliminated.

If you are interested in learning about some of the best dash recipes, this book is good for you.



Here you can find out tasty recipes for breakfast, family lunches and dinners, and even many desserts, and more.