Divine Meditations: 26 Spiritual Qualities of the Bhagavad Gita, Paperback

Learn to meditate consciously and discover your Divine heritage through self-realisation. Divine Meditations: 26 Spiritual Qualities of the Bhagavad Gita is an inspirational, spiritual workbook which unravels the Cosmic Illusion of duality using intuitional wisdom, pranayama, meditations and prayers. Structured in four parts and focusing upon meditation in reference to Patanjali's eightfold path, the Bhagavad Gita and the spiritual aspirant, the 26 qualities and how to assume them and transcending the Cosmic Illusion through devotion, the reader will learn... Conscious breathe (pranayama) to alter your brainwaves into delta waves; Conscious meditation to achieve a super-conscious state; To find happiness is our natural, God-given state. 'This is a fine book, so good it should anchor the spiritual wing of your personal library.' Jack Hawley, author of The Bhagavad Gita: a Walkthrough for Westerners

Jenny Light is an inspirational speaker, therapist, teacher of meditation and yoga, healer and artist. She coaches sufferers of conditions such as Chronic Fatigue Syndrome, and her book Living Lightly details her spiritual journey to regaining her own health. Jenny regularly travels to MBS events across the UK, where competition to attend her talks and workshops is fierce. She lives in Ayrshire, Scotland.