Essential Ohsawa: From Food to Health, Happiness to Freedom, Paperback

The most comprehensive look at Ohsawa's philosophy ever presented, including the methods of simple, natural eating and drinking and the concepts of the Order of the Universe and yin and yang, plus photographs, anecdotes, a chronology of Ohsawa's life, and a bibliography of his writings. This book is a must read for anyone interested in macrobiotic philosophy.