Free Yourself from Death Anxiety. A CBT Self-Help Guide for a Fear of Death and Dying, Paperback

Drawing on CBT, this self-help guide helps you to understand how death anxiety develops and provides guidance on how to challenge unhelpful thoughts about death and dying. With written exercises throughout, it provides clear, evidence-based steps to face and overcome your fears of death.

• Publisher: Jessica Kingsley Publishers
• Author(s): David Veale
• Illustration(s): 10 b&w diagrams and photos
• Number of pages: 224
• Collection: Free Yourself
• Publication date: 2022
• Dimensions: 153 x 228 x 17
• Cover type: Paperback / softback