Gymless Fitness: Keep fit, at home, in just 15 minutes a day!, Paperback

Would you like to be fit to live the fast or easy life...in no time?

Does the idea of 'spending just 1% of your day to enjoy the 99%' appeal to you?

Developed by a physician bringing traditional yoga into the dynamic 21st century, this illustrated book will guide you with simplicity to achieve good fitness at any age, shape, size or ability-without needing a gym or other equipment.

For those short on time, or energy, here's an everyman's guide to keep fit in just under 15 minutes a day, every day!

• Dimensions: 216 x 140
• Author: Shree Vaidya
• Cover type: Paperback
• Publishing Year: 2022
• Publishing Month: 6
• Pages: 116
• Language: English
• Publisher: Hybrid Global Publishing
• Weight: 145 g