Heart Healthy Smoothies 125 Delicious Recipes for Natural Reduction and Control of High Blood Pressure, Paperback

Not only are the smoothie recipes in this book delicious and easy to make, they help you increase your daily consumption of heart healthy nutrients.

If you want to keep your heart healthy, it is important to control and maintain your blood pressure. Every adult needs to be aware of the potential that they may have high blood pressure. 1 in 3 adults today have this condition and the older you are the greater your chances of having this potentially heart damaging and deadly condition. One of the most important factors in controlling high blood pressure is having a healthy and balanced diet that provides the nutrients needed to maintain healthy blood pressure levels.

Unfortunately, in this fast-paced world, many find themselves lacking the time to prepare healthy meals that will supply the dietary items critical in blood pressure control. One solution is to get these minerals, vitamins, and other nutrients by making smoothies from the right ingredients.

High blood pressure is known as the "Silent Killer." It contributes to over 1000 deaths in the US every day, and even more strokes and heart attacks. Over 1 in 5 Americans that have high blood pressure are not aware of it. There are millions of Americans diagnosed with high blood pressure and put on medication but still do not have their blood pressure under control.

Fortunately, treatment for high blood is not limited to just prescription drugs. One of the natural methods of lowering blood pressure is to get the proper nutrients in the needed amounts from your diet. By using natural methods to maintain a healthy lifestyle, you might postpone, reduce, or even eliminate the need for prescription medication.

Drinking the smoothies from the recipes in this book will help you achieve and maintain a healthy lifestyle

This book was written by Clyde Verhine, the author of High Blood Pressure and You - How High Blood Pressure Affects You, Prescription Drug Side Effects, And Natural Ways To Reduce And Control High Blood Pressure -- (also available on Amazon).

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About the Author

Clyde is retired and is now living on a small farm in rural Madison County, Georgia (USA). He has had a wide range of interesting and educational life experiences which he uses as inspiration for his books, and he truly enjoys sharing what he has learned with others. In addition to being a writer, his other pursuits include amateur photography, improving his culinary skills, being an active member in local political organizations, and participating in various adventures with his wife, children, and grandchildren. Other books written by Clyde Verhine: High Blood Pressure And You - The Effects of High Blood Pressure, Prescription Medication Side Effects, and Natural Ways To Reduce and Control High Blood Pressure Homemade Salad Dressing Recipes 50 Healthy and Delicious Easy To Make Recipes: Vinaigrettes, Classics, Vinegar Free, Without Oil & More Fruit Infused Water 60 Healthy and Delicious Recipes You Can Easily Make At Home (Refreshing Drink Recipes For Better Health, Increased Metabolism, Weight Loss, Detox Cleansing, and Vitamin Waters) (all available on Amazon.com)