How to Beat Depression and Persistent Low Mood. A Brief, Evidence-based Self-help Treatment, Paperback

The perfect resource for helping you to beat your depression or persistent low mood, either by yourself or with the support of a health professional.

• Publisher: Little, Brown Book Group
• Illustration(s): 10 b/w illustrations
• Number of pages: 288
• Collection: How To Beat
• Publication date: 2023
• Dimensions: 107 x 178 x 21
• Cover type: Paperback / softback