Integral Meditation: The Seven Ways to Self-Realisation, Paperback

"Kenneth S rensen masterfully shows how the human being is a seven-fold system of energies and offers a variety of meditations for accessing all the colors of this rainbow of potentiality.

Integral meditation is an illuminating and wise presentation of the science of meditation. It is a candid spiritual autobiography - a magnificent synthesis of the author's life to date and what he has discovered by consciously treading the path of the Soul."

Michael Lindfield - Board President of Meditation Mount in Ojai, California

Kenneth S rensen (born 1962) is a psychotherapist, author and spiritual teacher, and the co-founder of Jivayou.com. He has an MA in Psychosynthesis from the University of East London and is the author of The Soul of Psychosynthesis: The Seven Core Concepts.

In Integral Meditation, S rensen offers a lively and comprehensive introduction to the esoteric philosophy of the Seven Rays (also known as the Seven Rivers of Life), which teaches how we can achieve Self-realisation by integrating and embodying the seven essential energies that underpin the universe.

S rensen explains how each of the Seven Rays can be navigated using a particular type of meditation that must be modified according to the meditator's personal blueprint of spiritual energy. The result is a unique path to the Soul for every seeker.

While reflecting with unflinching honesty upon his own spiritual journey, S rensen shows how the application of tried and tested techniques of meditation can bring inspiration, transformation and spiritual breakthrough. The formula is as simple as it is challenging: the integration of a variety of meditation techniques can result in the manifestation of universal energies that will profoundly change our relationship to ourselves, to those around us and to the universe as a whole.

Drawing heavily on the teachings of Psychosynthesis, Integral psychology and ancient wisdom, Integral Meditation presents an approach to the psycho-spiritual journey that can be summed up in the invitation: "Meditate, love and choose freedom every day."