Intermittent Fasting for Women, Paperback

UNLOCK YOUR BODY'S NATURAL FAT-BURNING AND SELF-HEALING POWER WITH INTERMITTENT FASTING!

Do you want to dramatically accelerate your fat loss?

Would you like to shape your body no matter your age or past lifestyle habits?

Or, do you just boost your self-esteem? If so, then this book is for you.

Practice intermittent fasting because it most definitely works. Intermittent fasting was one of the most popular searches on the internet in 2019, and this diet continues to dominate the headlines.

With age, and years of bad lifestyle habits, your body gets tired. But believe me, your body is powerful, and if you just give him the right tools, you'll be amazed how much better can you get! And I will teach you that...

Intermittent fasting's effectiveness in weight loss comes from taking advantage of the natural process of fat burning already happening in your body. It is simple, easy to implement, and does not require any drastic changes to your lifestyle.

In this book, you'll discover:

• Why Intermittent Fasting over any other diet?
• A complete introduction to intermittent fasting and its countless mental and physical benefits.
• A comprehensive guide on how to choose the fasting method that will work for you.
• Exercises, tips, and mistakes to avoid during fasting
• Delicious recipes with pictures, so you don't have to eat the same bland meals every day
• the 16:8 method and Much much more...

It's time to tap into your body's natural fat-burning and self-healing power: don't wait, scroll up, click on "Buy Now" and Start Reading!

Book specifications:

• Dimensions: 229 x 152
• Author: Rosemary Duncan
• Cover type: Paperback
• Publishing Year: 2022
• Publishing Month: 5
• Pages: 150
• Language: English
• Publisher: Rosemary Duncan
• Weight: 209 g