It's Not You It's Your Hormones: The essential guide for women over 40 to fight fat, fatigue and hormone havoc, Paperback

It's Not You, It's Your Hormones is an informative and practical guide to empower women to regain control of their hormones and transform how they look, feel, think and behave.

This book is for every woman over 40 who is suffering needlessly. If you're stressed out, exhausted, overweight, depressed, irritable, forgetful, suffering with PMS or embarrassing hot flushes, if you've tried diets, slimming pills or excessive workouts - and nothing has worked - then it's for you. You may have been to see your doctor and been told you are 'normal' for your age, or been offered medication.

With little help or advice available, many women are left to 'just get on with it'. But when a woman is not at her best, it's not just her that suffers - the impact on her families, friends, partners and colleagues can be devastating.

This book is your lifeline. It not only explains what's happening to you, it lets you know it's not your fault. You're not going crazy and there is help out there

Hormone imbalances start to happen from the age of 35 and can last up to final menopause and beyond.

The good news is that hormones respond really well to some love and attention Simple tweaks to diet and lifestyle can have dramatic and long-lasting effects, including renewed energy, loss of stubborn fat, balanced moods and cycles, flatter stomach, better sleep, and a clear head.

As one of Nicki's clients put it, "I didn't realise how lost I was until the fog lifted "