It's Ok to Be Alone: Learning to Like and Love "Me" Time: Workbook self help guide to learn how to be alone and not feel lonely, Paperback

How do you feel about being alone?
By that, we're not talking about being alone forever, or spending endless hours sat on your own staring at a wall, we're talking about times when you might not have people around you, when perhaps you're forced into a situation which means you need to spend time by yourself for a short while.

Does it cause you anxiety? Does it make you feel down? Do you start to panic or become bored maybe?

In the modern world, we're connected constantly. The Internet means that we are always within just one press of a button of speaking to someone. You might wonder why anyone would ever choose to spend time alone when it's so easy to be sociable.

What is the difference between being alone and being lonely?