Chinese Health Qigong Association

Liu Zi Jue. Six Sounds Approach to Qigong Breathing Exercises, Paperback

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Descriere

An accessible guide to this particular qigong exercise, which focuses on breath control. The routine strengthens the liver, heart, spleen, lungs and kidneys, and has also been shown to alleviate stress. Each routine is described step-by-step, is illustrated with photographs, and features an accompanying digital download.

Publisher: Jessica Kingsley Publishers
Author(s): Chinese Health Qigong Association
Number of pages: 80
Collection: Chinese Health Qigong
Publication date: 2021
Dimensions: 155 x 223 x 10
Cover type: Paperback / softback

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Detalii

Autor: Chinese Health Qigong Association
Editura: Jessica Kingsley Publishers
Colectie: Chinese Health Qigong
Anul aparitiei: 2.021
Luna aparitiei: 12
Tip coperta: Brosata
Numar de pagini: 80
Format: 155 x 223
ISBN: 1839971991
Cod de bare: 9781839971990
Limba: Engleza

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Chinese Health Qigong Association

Liu Zi Jue. Six Sounds Approach to Qigong Breathing Exercises, Paperback

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