Niamh Garvey

Looking After Your Autistic Self. A Personalised Self-Care Approach to Managing Your Sensory and Emotional Well-Being, Paperback

ID Produs: 91988657-f7de-5c23-b146-2ea145b90b1b

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Descriere

This is the go-to-guide to surviving and thriving as an autistic adult. Featuring customisable, stress-relieving strategies that are easy to implement into busy everyday life to create a calmer, happier you. Packed with lived-experience and professional tips and tricks, this guide works to help you truly look after your autistic self.

Publisher: Jessica Kingsley Publishers
Author(s): Niamh Garvey
Number of pages: 256
Publication date: 2023
Dimensions: 151 x 229 x 21
Cover type: Paperback / softback

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Detalii

Autor: Niamh Garvey
Editura: Jessica Kingsley Publishers
Anul aparitiei: 2.023
Luna aparitiei: 3
Tip coperta: Brosata
Numar de pagini: 256
Format: 151 x 229
ISBN: 1839975601
Cod de bare: 9781839975608
Tara de origine: Marea Britanie

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Niamh Garvey

Looking After Your Autistic Self. A Personalised Self-Care Approach to Managing Your Sensory and Emotional Well-Being, Paperback

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