Maximum Weight Loss, Minimum Effort: A guide to losing weight for people who love food - and hate exercise!, Paperback

Many people find themselves overweight and unhappy after years of eating mindlessly and avoiding exercise wherever possible. They want to do something about their weight, but can't bear the thought of having to give up many of their favourite foods or having to sweat away the calories doing hours and hours of hard exercise. Well this short book offers a solution. The author shares his story of how he found a way to carry on eating all the foods he loved and doing little to no exercise, yet losing two stone (nearly 30 pounds) of weight in just a few weeks. Over the course of five easy to read chapters, Anthony Williams presents a weight loss solution which not only allows readers to share in his ingenious yet simple insights, but also shows how you don't have to sacrifice the joy of food in order to lose excess weight. 'Maximum Weight Loss, Minimum Effort' introduces simple, practical weight loss concepts in a humorous and personal way. Buy it today to share in Anthony's weight loss journey and see results for yourself.