My Mind Is My Best Friend: Mindfulness for Kids, Paperback

"My Mind Is My Best Friend" is a cheerful and funny story about the relationship between a child and his/her mind. A child's mind can sometimes be fun and creative and other times can be doubtful, negative or create scary thoughts. Karina Skye wrote this book with the intention of empowering children to meditate and learn to control their thoughts in order to teach the mind to be supportive and positive. This easy reading book will help children to find the answers and solutions to every day challenges and make the mind their best friend, helping them achieve anything they believe in.

About the Author:

Karina Skye is a mother, author, singer and songwriter with over 30 albums released and 150 published songs and poems. She is also a Doula and an Experienced Registered Yoga Teacher (E-RYT500 and KRI) certified in various styles of Yoga, including Kundalini Yoga, Sivananda, Hatha, Restorative, Power Yoga and Pre-Natal Yoga. Karina believes these ancient teachings can be useful for everyone in this modern world and is an advocate of meditation and mindfulness. Her goal is to empower and inspire the reader and listener, either through her music, books, classes, or writings. Karina Skye wishes everyone she influences through her works to develop self-awareness so they can thrive and excel in everything they do in life.