Summersdale Publishers

My Self-Esteem Journal. Scribble Down Your Thoughts and Have Fun with Some Mood-Boosting Activities, Paperback

ID Produs: 5a113310-6c0e-5600-acc0-640cc72ec1f6

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Descriere

No one feels great about themselves all the time - and when we don't feel good it can be hard to know how to pick ourselves up again. My Self-Esteem Journal is for those times. It contains a fun selection of activities based on CBT and mindfulness techniques, with doodling pages designed to help cope with feelings of low self-esteem and self-doubt.

Publisher: Octopus Publishing Group
Author(s): Summersdale Publishers
Illustration(s): 40 Halftones, black and white
Number of pages: 96
Publication date: 2022
Dimensions: 158 x 204 x 12
Cover type: Paperback / softback

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Detalii

Autor: Summersdale Publishers
Editura: Octopus Publishing Group
Anul aparitiei: 2.022
Luna aparitiei: 8
Tip coperta: Brosata
Numar de pagini: 96
Format: 158 x 204
ISBN: 1800077211
Cod de bare: 9781800077218
Tara de origine: Marea Britanie

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