Obsessive Compulsive Disorder Diary. A Self-Help Diary with CBT Activities to Challenge Your Ocd, Paperback

Charlotte Dennis has experienced Obsessive Compulsive Disorder her entire life. From her own experiences with CBT she has created the Obsessive Compulsive Disorder Diary, a self-help guide full of activities to support those who experience OCD and are waiting for therapy, or to continue managing their obsessions and compulsions after therapy.