Jennifer C. Veilleux

Open to Emotion. How Acknowledging, Understanding, and Regulating Your Feelings Can Improve Your Mental Health, Paperback

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Descriere

Emotions are explored as vital messages that guide us through anxiety, trauma, and relationship challenges. This resource explains how both pleasant and unpleasant feelings offer insight into our inner lives while providing research-based strategies to develop resilience, self-compassion, and deeper connections.

Publisher: American Psychological Association
Author(s): Jennifer C. Veilleux
Number of pages: 305
Publication date: 2025
Dimensions: 140 x 216 x 16
Cover type: Paperback / softback

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Detalii

Autor: Jennifer C. Veilleux
Editura: American Psychological Association
Anul aparitiei: 2.025
Luna aparitiei: 7
Tip coperta: Brosata
Numar de pagini: 305
Format: 140 x 216
ISBN: 143384415X
Cod de bare: 9781433844157
Tara de origine: Statele Unite ale Americii

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Jennifer C. Veilleux

Open to Emotion. How Acknowledging, Understanding, and Regulating Your Feelings Can Improve Your Mental Health, Paperback

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