Plant Based Diet for Beginners: 365 Days of Budget-Friendly & Easy-Breezy Recipes for a Truly Healthy Approach to Life & Food. Respect Your Health & C, Paperback

You are overwhelmed every year with new diets popping up or coming back into fashion, and it is sometimes difficult to estimate whether following them is a good idea.

When you discover a Plant-Based Diet, you quickly realize that numerous scientific studies prove its reliability.

You are afraid of developing chronic diseases, such as type 2 diabetes, heart disease, or other significant illnesses because of your unhealthy lifestyle so far.

You have probably tried many diets that didn't work for you to feel better, but the change in eating habits that comes from following the Plant-Based Diet can give you the energy you need.

Well, This Ultimate Cookbook will be your step-by-step guide to enjoy the Plant-Based Diet world smoothly and correctly and exploit its flavorful and healthy recipes, ready in about 30 minutes only.

Inside this book, you will discover:

★ A Very Helpful Introduction To The Planted Based Diet And Its Benefits

★ 365 days of Easy, Flavorful & Fresh Plant-Based Recipes to share with family and friends on any occasion and moment of life.

★ A 28-Day Plan for the Whole Family to offer quick, healthy & tasty plant-based meals that are simple to prepare, using cheap and easy-to-find ingredients.

★ An Every-Day Cookbook to provide you with information and recipes on the Plant-Based diet in one place, at your fingertips whenever you need it.

★ All The Nutritional Data You Need to understand what you should and shouldn't eat.

★ ... & Lot More!

This eating style gives you back the responsibility for your own health and the power to influence it positively.

It's worth it!

Book specifications:

• Dimensions: 279 x 216
• Author: Rachel Vitale
• Cover type: Paperback
• Publishing Year: 2022
• Publishing Month: 3
• Pages: 114
• Language: English
• Publisher: Surlab Books
• Weight: 281 g