365 Happy Bedtime Mantras. Improve Your Sleep, Release Stress, and Enjoy Your Dreams, Paperback

From bestselling author and trained mindbodygreen health and mindset coach Shannon Kaiser, 365 Happy Bedtime Mantras lays out a year’s worth of nightly practices for establishing healthy evening routines so the body and mind can relax, destress, and dream deeply for better sleep and overall well-being.

• Publisher: Beyond Words Publishing
• Author(s): Shannon Kaiser
• Number of pages: 432
• Collection: Find Your Happy Collection
• Publication date: 2025
• Dimensions: 176 x 126 x 29
• Cover type: Paperback / softback