Building Mental Toughness in Sport: An Introduction Into Sports Psychology for Athletes, Paperback

Building Mental Toughness In Sport: An Introduction Into Sports Psychology For Athletes The power to become better, greater, more refined versions of ourselves is something that each one of us possesses. It is a power with which we are born, like infinite gold inside the equally infinite mine shafts that are our minds. Now, to get at that gold, there is the rub. Since time immemorial, people have struggled to manage the darkness within themselves. How do we reckon our possibilities with our capabilities? How do we overcome the difficulties within? How do we shake off the invisible sandbags that seem to drag us down and run faster, jump higher, push harder? The answers to these questions and more within the pages of Building Mental Toughness In Sport, Benjamin Bonetti's groundbreaking self-development text that will take you further into the depths of yourself than you have ever gone before. Find your imperfections and then blast them away: this book will show you the way and put you on a path toward reaching your ultimate potential. All you must do is following the instructions contained, perform the exercises, and improvement can be yours. This is the next chapter of your athletic career. Are you ready to begin? "He is the best. I've CHANGED my view on the world as a result of working with Benjamin." (PGA TOUR PLAYER) "The way he changes your thoughts is like magic, I didn't notice anything until I left our meeting, then BOOM it happened." (OLYMPIC MEDALIST) "I wish I'd INVESTED years ago, this guy knows how to get into aspects of the mind that I didn't know existed." (COMMONWEALTH CHAMPION) "Benjamin has been excellent. He is a GENIUS at manipulating the past to make sense." (AMATEUR TRIATHLETE) "Absolutely FASCINATING, I was stuck, couldn't see a way out - then I met Benjamin" (PREMIER FOOTBALLER) Benjamin Bonetti is a leading sports performance coach and author of several bestselling books, including the UK's best-selling 'HOW TO STRESS LESS' and 'HOW TO CHANGE YOUR LIFE'. "This introduction into increasing mental toughness is not designed to be the sole solution to your search for betterment but a thought provoking tool. It is a snippet of what's available in our more comprehensive coaching platforms or the 'The New Encyclopaedia of Sports Psychology'." - Benjamin