Don't Panic: A Hitchhiker's Guide to Panicking, Paperback

Don't Panic: A Hitchhiker's Guide to Panicking is a user manual for dealing with panic attacks, as written by a writer who has been having them for a long time. Caleb Nichols describes their own experience of panic, and what they've learned is happening neurologically, while sharing the methods that have helped them navigate living with panic disorder.

• Dimensions: 203 x 127
• Author: Caleb Nichols
• Cover type: Paperback
• Publishing Year: 2022
• Publishing Month: 8
• Pages: 64
• Language: English
• Publisher: Broken Sleep Books
• Weight: 77 g