First Breath, Last Breath: Practices to Quiet the Mind and Open the Heart, Paperback

Pranayama is the ancient practice of breath control, which deepens spiritual awareness and brings practical benefits. This book includes information, instruction, and inspiration for practitioners. These 42 breath practices can deepen meditation, raise kundalini, and increase awareness. They can also help those who wish to break addictions, improve health and vitality, learn to relax, and more. The author, Ma Jaya Sati Bhagavati, taught breath practices, along with yoga and meditation, for almost forty years. Her drawings illustrate these pages.