Fit Mind. 8 weeks to change your inner soundtrack and tune into your greatness, Paperback

By tuning into and becoming more aware of the stories we are telling ourselves, we can free ourselves from the thoughts and beliefs that are holding us back. Alongside concepts, ideas and new perspectives, Pat Divilly's book contains an eight-week practical programme for mental and emotional fitness.

• Publisher: Gill
• Author(s): Pat Divilly
• Number of pages: 336
• Publication date: 2021
• Dimensions: 153 x 234 x 28
• Cover type: Paperback / softback