How (Not) to Do It All: Energise Your Life, Paperback

Dr Emma Short offers a fresh perspective with a simple evidence-based guide to leading a healthier, happier and calmer life. It has a holistic approach to wellbeing, exploring areas as diverse as exercise, nutrition, the impact of the digital and natural environment, sleep, mindset and not taking on too much.

• Publisher: Parthian Books
• Author(s): Emma Short
• Number of pages: 280
• Publication date: 2023
• Dimensions: 129 x 198 x 21
• Cover type: Paperback / softback