How to Be Comfortable with Being Uncomfortable. 43 Weird & Wonderful Ways to Build a Strong Resilient Mindset, Paperback

Join Ben Aldridge as he offers a selection of strange and wonderful challenges designed to takeyou out of your comfort zone and into the unknown. Ben shows you that learning new skills, mental and physical, will help you to cultivate a stronger, healthier, more resilient mindset to face your everyday challenges.