How to Be Present. Embrace the Art of Mindfulness to Discover Peace and Joy Every Day, Paperback

To experience happiness and fulfilment day to day, you don't need to change your life - you simply need to be present in it. Filled with simple advice and inspiring quotes, this book will show you how to shift your mindset and live more fully in the moment, helping you to find joy, wonder and gratitude in every day.

• Publisher: Octopus Publishing Group
• Author(s): Sophie Golding
• Illustration(s): 33 Illustrations, color
• Number of pages: 160
• Publication date: 2022
• Dimensions: 148 x 210 x 21
• Cover type: Paperback / softback