How to Worry Less. Tips and Techniques to Help You Find Calm, Paperback

Worry less, live moreWorrying is a normal part of the human experience, but when it starts to impact our mental and physical well-being, it's time to do something about it. In this book you will learn the benefits of mindfulness and meditation, how you can harness the power of positive thinking, and techniques for managing daily stress.

• Publisher: Octopus Publishing Group
• Author(s): Claire Chamberlain
• Illustration(s): 120 Halftones, color
• Number of pages: 160
• Publication date: 2022
• Dimensions: 149 x 209 x 17
• Cover type: Paperback / softback