Hustle, Flow, or Let It Go?. A Guide to Shame-Free Wellness That Honors Your Reality and Gives You Life, Paperback

In a fast-paced world filled with distraction, slowing down to do what really matters comes at a cost. Professor and public health expert invites you to walk a path of sustainable wellness that meets you where you are and provides you with practical tools to care deeply for yourself and others.

• Publisher: Baker Publishing Group
• Author(s): DrPH, Portia Preston
• Number of pages: 240
• Publication date: 2025
• Dimensions: 140 x 216 x 18
• Cover type: Paperback / softback