Hypnobirthing course - Essential Guide to a pain free, calm & safe childbirth Using Hypnosis + Mindfulness Techniques, Filled with the best Meditation, Paperback

Discover the tried-and-tested techniques to help you relax during labor & prepare yourself positively for your amazing birth.

Hypnobirthing teaches simple and gentle techniques that have a overwhelming effect on you and on your baby. Hypnobirthing can reduce the need for pain relief and shorten labor. Gift yourself the experience of a natural, calm, comfortable birth with this book!

This guide will walk you and your birth partner through the whole process of birth preparation & includes:

• Why many women feel so scared of giving birth and how to eliminate these fears during pregnancy
• How relaxing your mind and body during birth transforms your physiology
• Practical tools and techniques to promote deep relaxation and mindfulness
• How to unify birth partners and care providers to ensure the birthing environment is stress-free and has the most conducive set up for a calm and relaxing birth
• Breathing techniques and visualizations to help with the sensations of birth

Get your copy today & Take the power back into your own hands so that you can learn to trust your body and look forward to welcoming your child into the world with confidence !

• Dimensions: 229 x 152
• Author: Amanda Harmon
• Cover type: Paperback
• Publishing Year: 2021
• Publishing Month: 5
• Pages: 144
• Language: English
• Publisher: Ramtander Ltd
• Weight: 200 g