I Know I Should Exercise, But.... 44 Reasons We Don't Move More and How to Get Over Them, Paperback

Break down the common everyday mental blocks to moving your body, and turn your mind from an adversary into an ally in the quest to feel better in your body.

• Publisher: Uphill Books
• Author(s): Katy Bowman
• Illustration(s): Illustrations
• Number of pages: 232
• Publication date: 2025
• Dimensions: 152 x 229 x 17
• Cover type: Paperback / softback