Intuitive Eating Workbook. Ten Principles for Nourishing a Healthy Relationship with Food, Paperback

Do you use food to comfort yourself during stressful times? Now fully revised and updated, The Intuitive Eating Workbook provides an evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body.

• Publisher: New Harbinger Publications
• Author(s): Tracy, PhD Tylka
• Number of pages: 292
• Publication date: 2025
• Dimensions: 254 x 205 x 21
• Cover type: Paperback / softback