It's All Too Much. Practical ways to pause panic attacks, reduce overwhelm and anxiety, and rediscover everyday joy, Paperback

This practical book will guide you from ‘survive’ to ‘thrive’. With tools to help you deal effectively with anxiety, overwhelm and panic attacks, you will also discover how to clarify and plan your next steps, taking you from ‘It’s all too much!’ to ‘I’ve got this.’

• Publisher: Gill
• Author(s): Allison Keating
• Number of pages: 384
• Publication date: 2024
• Dimensions: 152 x 233 x 31
• Cover type: Paperback / softback