Journey Through the Wilderness: A Mindfulness Approach to the Ancient Jewish Practice of Counting the Omer, Paperback

In this book, Rabbi Yael Levy gathers wisdom from Psalms and the Jewish mystical tradition into a unique Mindfulness approach to the ancient Jewish practice of Counting the Omer during the 49 days between Passover and Shavuot. This 100-page, full-color guide includes the Omer blessings in Hebrew and English, daily teachings and intentions, pages for reflections and photographs to inspire meditation. Daily suggestions for action deepen the experience of counting each day and making each day count. Using insights gained from more than a decade of her own spiritual exploration with the Omer, Rabbi Levy has created a guide for spiritual growth for beginners and those who have experience with this practice.

About the Author:

Rabbi Yael Levy's approach to mindfulness is deeply rooted in Jewish tradition. Named as one of -America's Most Inspiring Rabbis- by the Jewish Daily Forward, Rabbi Levy is the founder of A Way In, a Jewish Mindfulness organization based in Philadelphia that offers a range of activities: contemplative Shabbat and holiday services; meditation sits; classes and retreats; a vibrant online community. She is a spiritual director for rabbinical students in both the Reconstructionist and Reform movements as well as in private practice. Rabbi Levy's teachings grow out of her deep personal commitment to spiritual practice and a passionate belief in its potential to change not only the lives of individuals but also the world.