Love Your Sober Year. A Seasonal Guide to Alcohol-Free Living, Paperback

How to develop healing routines for alcohol-free growth using the seasons as your guide. The book explores old wisdoms, new science and the female experience and includes tasks to shift mindset, questions for reflection, nervous system regulations techniques, menstrual and hormonal health tips.

• Publisher: Welbeck Publishing Group
• Author(s): Mandy Manners
• Number of pages: 240
• Publication date: 2022
• Dimensions: 154 x 210 x 24
• Cover type: Paperback / softback