Mediterranean Zone, Paperback

Dr Barry Sears, founder of The Zone Diet, shows you how to eat a delicious and sustainable diet that will stop weight gain and strip away 'toxic' fat; free you from inflammation and hormonal chaos; reverse diabetes and protect you from Alzheimer's. Incorporating the principles of The Zone Diet and the fundamental benefits of the much-loved Mediterranean diet, this offers an easy-to-follow guide to eating and living better, based on the latest scientific research.