No More Worries!. Outsmart Anxiety and Be Positively You, Paperback

Do you worry a lot? Your teens are full of new challenges - peer pressure, exams and everything in between. It's normal to feel anxious at times, but when it starts to affect your well-being it's time to show worry the door. This book contains top tips and activities to help you alleviate the symptoms of anxiety, while remaining positively you.

• Publisher: Summersdale Publishers
• Author(s): Poppy O'Neill
• Illustration(s): 60 Illustrations, unspecified
• Number of pages: 144
• Publication date: 2021
• Dimensions: 148 x 209 x 14
• Cover type: Paperback / softback