Rehab Your Own Spinal Stenosis: Strategies to Improve the Health of Your Spine, Paperback

"A thorough beginners' guide to addressing spinal pain."--Kirkus Reviews

You can improve your spinal stenosis

More than half of people over the age of 60 have lumbar spinal stenosis-yet most of us know very little about it, and even less about how to manage it.

If your "stenosis diagnosis" has caused you all sorts of confusion and panic, take heart. No matter what course of treatment you are considering, Rehab Your Own Spinal Stenosis will give you the necessary understanding (in easy layman's terms), a wealth of information, and the basic steps that will help you improve the health of your spine.

Ready to become your spine's number one advocate? Physical Therapist Terri Night has written a fun, easy-to-use how-to, packed with practical tools.

Visit WWW.REHABSPINALSTENOSIS.COM for more information.

About the Author:

Terri Night likes to stir a little humor into everything she does, including her practice as a physical therapist. She is currently Rehabilitation Services Supervisor at Contra Costa Regional Medical Center and a Certified Tai Chi for Rehabilitation Instructor. Visit her website at www.rehabspinalstenosis.com for blog updates and videos.

"I wrote REHAB YOUR OWN SPINAL STENOSIS after working with many people who felt scared and confused after being told they had this disorder. I wanted to let people know that it's possible to get better."--Terri Night