Rewrite: The Journey from Self-Harm to Healing, Paperback

Self-Harm, Self-Injury, Cutting Hope for a Generation, Help for Families *includes workbook, journal, and accompanying videos

Many in the emerging generation have found themselves in a hopeless cycle of self-harm. Whether it's cutting, burning, hair pulling, or beating themselves up with guilt and shame, they can't get out of the same rut. Most aren't even sure why they do it. All they know is that for some reason, it helps.

For men and women across the globe, it may seem like nothing will get better. Most believe no one understands self-harm or that real help is elusive and hard to find.

If that sounds like you, we have good news. You're not sick, crazy, or doomed to hurt yourself for the rest of your life. ReWrite will help clear up the stigmas and reasons behind self-harm, tackle the hard topics of guilt and shame, and provide the proven steps to bring you to a place of hope and healing. And if you're a concerned family member or friend, you'll finally understand what's going on and how you can help.

Join others who have successfully turned their lives around with information provided here.

Step into the journey. ReWrite your story.

This book is part of the outreach programs of HeartSupport-an organization created by Grammy-nominated musician Jake Luhrs of the metal band August Burns Red. It features a bonus workbook and journal in addition to insight from medical advisor, Dr. Michelle Saari. Dr. Saari is a licensed mental health provider, board-certified clinical supervisor, and nationally certified counselor.

Proceeds from this book will continue to help fund further projects by HeartSupport in the realm of recovery.

About the Author:

Benjamin Sledge is the Director of Operations for HeartSupport. Prior to joining the organization, he spent eleven years in the US Army with tours of duty in Iraq and Afghanistan. He is the recipient of a Bronze Star, Purple Heart, and two Army Commendation Medals for his actions overseas.

In addition to his role within the organization, Ben is a voracious reader and writer. He has authored several viral articles that have been featured in numerous publications. While writing is his passion, he dabbles in graphic design (where he received his degree) and leads young adult ministry at his local church. He currently resides in Austin, Texas, with his wife and daughter where he does his part keeping Austin weird by adding to his collection of tattoos.

About the Medical Advisor: Dr. Michelle Saari sits on the Board of Directors for HeartSupport and has served as a mental health professional for the past fourteen years. She holds both a PhD and master's degree in psychology and is a licensed mental health provider and board-certified clinical supervisor in the state of Minnesota. She is also a Nationally Certified Counselor through the NBCC (National Board for Certified Counselors). She currently works at the Minnesota Department of Corrections where she serves as Director of Psychological Services.

As a longtime fan of the heavy metal music industry, Dr. Saari was aware of the negativity and darkness that many in the scene face. Seeing HeartSupport as a unique blend of the music community, relationship building, and hope for those struggling, she began volunteering on the ground at Vans Warped Tour. She has helped the organization grow to reach even more people while encouraging others to live the healthiest lives they can and discover their best self.