The ACT Workbook for the Anxious Procrastinator. How to Accept Yourself, Get Things Done and Do More of What Matters, Paperback

An ACT workbook for adults and young adults struggling with procrastination and avoidant behaviors. No-nonsense and compassionate, it targets both the core psychological processes that drive procrastination, and gives practical planning and time management advice to deal with the resultant behaviors.

• Publisher: Jessica Kingsley Publishers
• Author(s): Patricia Zurita Ona, Psy.D
• Number of pages: 192
• Publication date: 2025
• Dimensions: 173 x 246 x 14
• Cover type: Paperback / softback