The Inner Critic Workbook. Self-Compassion and Mindfulness Skills to Reduce Feelings of Shame, Build Self-Worth, and Improve Your Life and Relationships, Paperback

Using this friendly guide, readers will learn how to turn down the volume on their inner critic, and crank up their confidence using proven-effective tools like mindfulness, acceptance, and self-compassion.

• Publisher: New Harbinger Publications
• Author(s): Shawn C. Whooley
• Number of pages: 200
• Publication date: 2025
• Dimensions: 254 x 205 x 17
• Cover type: Paperback / softback