The Lazy Person's Guide to Exercise. Over 40 toning flexercises to do from your bed, couch or while you wait, Hardback

Accessible and humorous but grounded in science, this little exercise book provides workouts using the proven benefits of stretching, including strength, flexibility and de-stressing.

• Publisher: Welbeck Publishing Group
• Author(s): Susan Elizabeth Clark
• Illustration(s): clr illus
• Number of pages: 112
• Publication date: 2022
• Dimensions: 117 x 194 x 18
• Cover type: Hardback