The Mindfulness Activity Book. Calming Puzzles to Help You Relax, Paperback

Puzzle-solving has become a favourite relaxation technique for many. This calming activity book contains therapeutic puzzles, breathing exercises and colouring pages to help you find your zen. Discover crosswords, mazes, word searches, dot-to-dots and much more, each providing the perfect break from your day-to-day hassles.

• Publisher: Octopus Publishing Group
• Author(s): Anna Barnes
• Number of pages: 160
• Publication date: 2023
• Dimensions: 507 x 226 x 16
• Cover type: Paperback / softback