The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life [16pt Large Print Edition], Paperback

Change your brain, change your pain-that's the empowering message interwoven in this evidence-based workbook by pain expert Rachel Zoffness. Grounded in cognitive behavioral therapy (CBT), mindfulness-based stress reduction (MBSR), and neuroscience, this important workbook offer readers proven-effective pain management techniques, so they can break the pain cycle and live with greater joy and fulfillment.

• Dimensions: 234 x 156
• Author: Rachel Zoffness
• Cover type: Paperback
• Publishing Year: 2021
• Publishing Month: 3
• Pages: 480
• Language: English
• Publisher: ReadHowYouWant
• Weight: 603 g