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Hilda BurkeThe Phone Addiction Workbook: How to Identify Smartphone Dependency, Stop Compulsive Behavior and Develop a Healthy Relationship with Your Devices, Paperback
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Stop scrolling and start living Build healthier relationships between you, your smartphone and all your devices, including tips to reduce social media obsession, notification anxiety and other unhealthy habits.
Hilda Burke is an integrated psychotherapist, couples counsellor and life coach. She also holds the position of guest lecturer at the London College of Fashion, University of the Arts, London and is a volunteer counsellor at Wormwood Scrubs prison. Hilda trained as a transpersonal psychotherapist at CCPE, London and holds a post-graduate certificate in dream work and couples counselling from the same institution. Hilda practices from her consulting room in West London, occasionally accompanied by the resident cat, or her dog, Madra. Before qualifying as a psychotherapist, Hilda worked in PR, promoting many technology and telecoms companies. She also trained as an actor.
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