The Solution-Focused Mindset for Anxiety and Depression. A Workbook to Manage Emotions, Harness Your Strengths, and Feel Better Now, Paperback

This workbook offers readers a strengths-based, right now approach to manage symptoms, focus on the positive, deal with stress, balance emotions, harness personal strengths, and live a life filled with more joy and hope.

• Publisher: New Harbinger Publications
• Author(s): Anne Bodmer Lutz
• Number of pages: 200
• Publication date: 2025
• Dimensions: 253 x 204 x 14
• Cover type: Paperback / softback